3 habits ruining your mental health

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1. Overscheduling – Juggling too many commitments in your daily life can lead to chronic stress and burnout. This is especially true when it comes to your social life, so try to focus on the important things and don’t take on too much.

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2. Neglecting Self-Care – Caring for your physical, mental and emotional health is key to preserving your mental health. Be sure to make time for activities that help reduce stress, such as yoga, meditation, exercise or a relaxing hobby.

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3. Negative Thinking – Dwelling on the negative will inevitably bring down your mood and sap your mental energy. Cultivate more positive thought patterns and cultivate healthy relationships with people who support you.

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~ Masculine Virtue

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