5 Tips To Improve The Quality of Your Sleep

Tip 1 

So the first tip, like everything, consistently is key. You probably already know that you should go to bed at the same time so you can wake up at the same time even if it’s the weekend or something like that because you need that consistency & repetition for improved sleep quality & quantity. When you sleep at the same time & wake up at the same time, your brain will be accustomed to that schedule making it easier to sleep & wake up at those times. 

Tip 2 

Tip two is that your brain needs wind-down time before sleeping, in hindsight this makes sense. You can’t just expect to just go from work mode to sleeping mode immediately, so with this in mind what I now do is I do small key changes in my environment so my brain knows that it’s sleep time, like dimming the lights or putting on night shift mode on my phone. Doing these tiny changes lets my brain know that it’s time to sleep which makes it easier to sleep as a whole. 

Speaking about my phone, I try to use my phone as little as possible during night hours, my phone can be a big distraction if I let it consume me so I just try to not use it at all. 

Tip 3 

The third tip is to try listening to chilling music, this has worked for me, there’s nothing like putting on some nature sounds or a Lofi soundtrack when going to bed. 

Tip 4 

Doing calming things before sleeping can also help. Things like journaling, reading, or meditating are great stress relievers for getting into a calming mindset. I now meditate & journal before going to bed, journaling allows me to unload all my thoughts before going to bed & meditation gets me relaxed which helps me sleep. You can also try things like taking a hot shower or drinking tea to relax, whatever works for you. 

Tip 5 

And the final tip I got Is that Your brain associates a lot of habits with places or things. For example: if you watch a lot of YouTube in your bed, then your brain will start to associate your bed with watching YouTube & not sleeping, so try to make your habits match with the things you want to match it with, like working on your desk & sleeping on your bed. 

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